The Wellness Puzzle

Each piece of the Wellness Puzzle can help or harm the other pieces.

Each piece of the Wellness Puzzle can help or harm the other pieces.

Would you like less stress, deeper peace or better health for yourself?  …or a loved one?

To begin, take a look at the Wellness Puzzle.  No matter what piece you start with,  you’ll find a free Action Guide, video or story that offers simple  steps – so you can reach your goals by combining the power of medicine,  psychology and prayer.  For help  deciding what’s most important for you and your loved ones, download this one-page questionnaire. 

To get started, read one of the Living Well Action Guides, discuss it with your loved ones, and explore the resources you’ll find  listed in each Guide.

The Living Well series is a based on earlier programs that have won national honors from the American Management Care Review Association (for the prevention and control of chronic illness) and from the American Association of of Occupational Health Nurses (for stress reduction). It was honored with AARP’s Social Impact Award as “a simple mind-body-spirit program for grandparents, parents and teens of any faith …or no faith.”

It was created by Dr. Tom DeLoughry who is available for Living Well workshops and consultation.  All materials and videos on this website may be downloaded and copied without charge for individual and family use; or by any United Methodist Church in the Upper New York Conference or any Lutheran church in the Upstate New York Synod.

Choose  from our mix of workshops, stories, videos or one of the above Action Guides;